Healthy Chicken Pot Pie Soup

Introduction

Healthy Chicken Pot Pie Soup captures all the cozy, familiar flavors of the classic casserole but transforms them into a lighter, warming soup that’s perfect for busy nights. This recipe offers wholesome comfort without the heaviness of a traditional pot pie, making it an ideal one-pot meal for families, meal preppers, and anyone craving hearty flavor in a healthier format.

Deliciously Unique Healthy Chicken Pot Pie Soup

What sets this soup apart is its creamy texture—achieved with a smart combination of low-fat milk and a touch of Greek yogurt, instead of heavy cream. Packed with lean, succulent chicken breast, a medley of colorful vegetables, and savory herbs, every spoonful is both satisfying and nourishing. You can skip the pie crust but still enjoy all the nostalgic flavors and aroma you love.

Crafting a Creamy, Guilt-Free Base

The secret to making this soup both rich and healthy lies in its base. Start by sautéing onions, carrots, and celery in olive oil for maximum flavor, then add flour for thickening without excess fat. Poultry seasoning, thyme, and garlic infuse the broth with that signature pot pie flavor. Stir in low-sodium chicken broth and diced potatoes, simmer until tender, and finish by melting in Greek yogurt for smoothness without extra calories.

Assembling Your Healthy Chicken Pot Pie Soup

Once the veggies are fork-tender and the chicken is cooked through, add peas and corn for a burst of sweetness and color. Shredded chicken goes back into the soup, and the Greek yogurt (or light cream cheese) is whisked in just before serving, creating a comforting, creamy consistency. Garnish with fresh parsley and a sprinkle of black pepper for a vibrant finish.

Serving Suggestions for a Well-Balanced Meal

Pair this Healthy Chicken Pot Pie Soup with a crisp green salad or serve it with whole grain rolls for added fiber. For a fun twist, top bowls with baked wonton strips or serve with whole-grain crackers for a hint of crunch. This soup freezes well, making it an excellent choice for meal prep or batch cooking.

Nutritional Information and Serving Size

This recipe makes 6 generous servings. Each bowl contains around 280 to 320 calories, about 25g of protein, and just 8g of fat—significantly lighter than traditional pot pie! High in vitamins from the vegetables and low in saturated fat, it’s a nutritious way to enjoy comfort food.

Healthy Chicken Pot Pie Soup (Recap)

By swapping heavy cream for Greek yogurt, and loading up on lean chicken and veggies, this recipe creates a creamy, filling, and guilt-free version of a beloved classic. It’s a family-pleasing dinner that’s both fast and nourishing.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Heat olive oil in a large soup pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook for 5 minutes until softened. Stir in garlic, thyme, and poultry seasoning; cook 1 minute more.
2. Add flour and stir constantly for 2 minutes to create a roux base.
3. Gradually pour in the chicken broth while whisking to prevent lumps. Add potato and bring the mixture to a boil.
4. Add the chicken breasts, reduce heat, and simmer partially covered for about 15 minutes, or until the chicken is cooked through and potatoes are tender.
5. Remove chicken, shred with two forks, and set aside. Stir in the milk, peas, and corn; return to a gentle simmer for 5 minutes.
6. Turn off the heat and stir in Greek yogurt until creamy and smooth. Return shredded chicken to the pot and season with salt and black pepper.
7. Ladle soup into bowls, garnish with parsley, and enjoy!

Weekly Meal Planning

This soup is ideal for weekly meal plans, as it can be made ahead, stored, and portioned for lunches or busy evening dinners. Save and schedule this recipe to effortlessly plan your week, and use CookifyAI to automatically generate a consolidated grocery list for all your meals.

Planning Benefits:

• Automatically calculates total ingredients needed for multiple recipes
• Sorts your shopping list by grocery section for quicker trips
• Prevents ingredient overlap and reduces food waste
• Makes weekly meal prep more streamlined and stress-free

Pro tip: If you schedule this soup along with other planned meals, CookifyAI will add up quantities for shared ingredients, so you’ll know exactly how many carrots or how much broth to buy—no more forgotten items or overbuying!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy your delicious and nourishing Healthy Chicken Pot Pie Soup—and make meal planning the easiest part of your week!