Perfectly Baked Salmon

Introduction

Perfectly Baked Salmon offers a foolproof way to enjoy restaurant-quality salmon from the comfort of home. Known for its moist, flaky texture and vibrant flavor, baked salmon is a weeknight staple that can easily be elevated for a dinner party or special occasion. Whether you’re cooking for yourself or a crowd, this recipe delivers impressive results every time and is simple enough even for beginner cooks.

Why This Baked Salmon Is a Must-Try

This dish wins hearts with its succulent, buttery flakes and the way it pairs with endless side options—herby rice, fresh salads, or roasted vegetables. Baking salmon ensures even cooking, locking in natural juices without the fuss. Plus, it’s a healthy, protein-rich option that feels indulgent but fits seamlessly into any balanced meal plan.

Choosing and Prepping Your Salmon

Select high-quality, skin-on salmon fillets for even cooking and easier handling. Pat dry with paper towels to help the seasoning adhere. To streamline your prep, use a sharp chef’s knife on one of these sturdy Bamboo Cutting Boards for Kitchen, Set of 3—they’re gentle on knives and reduce cross-contamination.

Create a quick marinade or rub with olive oil, fresh herbs, garlic, and a squeeze of lemon. Using an YARRAMATE 16oz/470ml Oil Sprayer for Cooking, Black ensures you get a fine, even mist of oil, coating the salmon perfectly and helping it roast beautifully.

Baking the Salmon to Perfection

Line your baking sheet with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet for effortless cleanup and to prevent sticking—especially helpful for delicate fish. Arrange the fillets skin-side down, ensuring space between each to allow even heat circulation.

Bake in a preheated 400°F oven for 12–15 minutes, depending on thickness. For absolute confidence in doneness, check that the internal temperature reaches 125–130°F at the thickest part using a ThermoPro TP19H Digital Meat Thermometer for Cooking. This keeps your salmon moist and perfectly cooked every time.

Serving Suggestions for a Show-Stopping Salmon Dish

Serve the salmon nestled on a bed of greens or with a vibrant citrus salsa. For an elegant lunch or meal prep, pack portions in an airtight Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup)—the airtight seals keep components fresh and leakproof. Pair with roasted baby potatoes and a crisp salad for a well-rounded, colorful plate.

Nutritional Information and Serving Size

This recipe serves 4 and delivers approximately 250 calories per serving, primarily from lean protein and heart-healthy fats. The addition of a splash of olive oil and fresh herbs adds vitamins and healthy omegas, making it a nourishing choice for any meal.

Perfectly Baked Salmon (Recap)

Baked salmon is an unbeatable combination of ease, elegance, and nutrition. Its delicate flavor takes well to a variety of seasonings, and its flawless, juicy texture makes it a crowd-pleaser worthy of any occasion.

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with Reynolds Kitchens Brown Parchment Paper Roll for easy, nonstick cleanup.
2. Lightly pat the salmon dry with paper towels and place fillets skin-side down on a bamboo cutting board to season.
3. Spritz fillets with olive oil using a YARRAMATE Oil Sprayer. Sprinkle garlic, herbs, salt, and pepper evenly over the fish.
4. Arrange lemon slices on top of each fillet. Carefully transfer salmon to the prepared baking sheet, leaving a little space between each.
5. Bake for 12–15 minutes, checking at the 12-minute mark. Use a ThermoPro Digital Meat Thermometer to ensure the internal temperature is between 125–130°F for medium-rare.
6. Remove from oven and let rest for a couple of minutes. Serve warm, garnished with additional herbs if desired.
7. For meal prepping, pack cooled fillets with sides in Rubbermaid Brilliance Containers for freshness throughout the week.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

This method for perfectly baked salmon is your ticket to a flavorful, nutritious meal that delights every palate and cleans up in a flash.