Slow Cooker Beef & Bok Choy Stir Fry

Introduction

Slow Cooker Beef & Bok Choy Stir Fry is the ultimate solution for home cooks seeking rich flavor with minimal effort. Let your slow cooker transform humble beef into fork-tender perfection while the crisp bok choy adds freshness and vibrant color. This set-it-and-forget-it recipe is a weeknight hero, delivering restaurant-quality results that’s sure to please the whole family with both taste and convenience.

Why You’ll Love This Easy Beef & Bok Choy Stir Fry

You get the best of both worlds: the deep, savory notes from slow-cooked beef, paired with the signature crunch of fresh bok choy. A fragrant sauce infuses every bite with garlic, ginger, and a touch of sweetness—making this dish a standout at dinnertime. Plus, the slow cooker method leaves you hands-free for hours, letting you focus on other things while dinner simmers to perfection.

Simple, Flavorful Slow Cooker Stir Fry Sauce

A great stir fry starts with a great sauce. For this recipe, soy sauce, garlic, ginger, sesame oil, and a touch of honey blend together to create a balanced flavor that soaks into the beef as it cooks. The sauce thickens beautifully as it simmers, enveloping every strand of meat and veggie for a mouthwatering finish. For a spicy kick, feel free to add chili flakes or a splash of Sriracha.

How to Combine Beef and Bok Choy for Ideal Texture

The trick to perfect texture is to add your bok choy at the right time. Let your beef and sauce cook low and slow until fork-tender, then stir in the bok choy during the last 30 minutes. This ensures the leafy greens retain their crispness and beautiful color, while the stalks soak up some savory sauce.

Serving Up Your Beef & Bok Choy Stir Fry

Serve this hearty stir fry over fluffy rice or toss with noodles for a satisfying meal. Garnish with sliced green onions and toasted sesame seeds for a burst of color and flavor. This dish reheats wonderfully, making it ideal for meal prep or next-day lunches.

Nutritional Information and Serving Size

This recipe yields approximately 4 servings. Each serving contains around 350 to 400 calories, depending on your cuts of beef and extras. Packed with protein, fiber, and vitamins from the bok choy, this meal is a balanced and nourishing option.

Slow Cooker Beef & Bok Choy Stir Fry (Recap)

You’ll love how the slow cooker infuses the beef with savory-sweet sauce, while the crisp bok choy delivers freshness and crunch. With its easy prep and set-it-and-forget-it approach, this stir fry makes busy weeknights simpler and dinner more delicious.

💡Meal Planning Tip: Save this recipe to instantly generate a sorted, organized shopping list for your meal prep—making it easy to get everything you need in one efficient grocery run!

Instructions

1. In a bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, ginger, and chili flakes (if using).
2. Layer the sliced onions and half of the bok choy in the bottom of your slow cooker. Add the sliced beef on top.
3. Pour the sauce mixture evenly over the beef and vegetables. Stir lightly to combine.
4. Cover and cook on low for 6 hours or high for 3 hours, until the beef is tender.
5. About 30 minutes before serving, stir in the remaining bok choy. If you want a thicker sauce, mix cornstarch and water into a slurry and stir it into the slow cooker.
6. Continue cooking uncovered for 20-30 minutes, until the bok choy is tender-crisp and the sauce has thickened.
7. Serve hot over rice or noodles, garnished with sliced green onions and sesame seeds.

Weekly Meal Planning

Slow Cooker Beef & Bok Choy Stir Fry is perfect for meal planning and prepping ahead. Save and schedule this recipe with CookifyAI to effortlessly fit it into your weekly meal plan, automatically create a consolidated shopping list, and avoid overbuying or missing key ingredients.

Planning Benefits:

• Automatically calculates ingredient amounts across all your planned recipes
• Creates a grocery list sorted by store section for faster and easier shopping
• Prevents duplicate purchases and missing ingredients
• Makes meal prep stress free and helps stick to your healthy eating goals

Pro tip: Schedule your recipes for the week to see overlapping ingredients at a glance—saving money and reducing food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 6 hours (low) or 3 hours (high)
Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)

Enjoy the savory convenience of this delicious slow cooker beef and bok choy stir fry with all the benefits of smarter meal planning!